Annika (annika.lit_)

@annika.lit_

Doing the damn thing. Horse rider/newbie powerlifter Co-Creator/Host of @shit.mybestfriendsays podcast πŸ‘… @EPNsupplements | use AFLEAGLE10 πŸ’ͺ🏻

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Little bench accessories kinda day. Didn’t feel like recording so you get the usual πŸ€·πŸΌβ€β™€οΈ 
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Coach @simmons_strength

Little bench accessories kinda day. Didn’t feel like recording so you get the usual πŸ€·πŸΌβ€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Coach @simmons_strength

I am
So proud of the strength and grit that I have built. A year ago stepping into the gym alone was pure anxiety. Today, I am able to train by myself and know that whatever I face in the gym I am stronger than the fear or pain. 
I am proud of this women. I am blessed that the coaches in my gym remember the first day I walked in to where I am at now physically and mentally and they back me an support me. 
I am proud of my
Strengths and I am proud to continue to conquer my weaknesses. 
I am
Beyond thankful for Iron Mongers, and the coaches that train out of there and my coach Rick Simmons for supporting me and believing in me.  It is literally a family at this gym. Regardless of any other thing, they are United, supportive, and encouraging. I am so grateful to train under so many icons And I am
So excited to continue to grow myself and this sport.

I am So proud of the strength and grit that I have built. A year ago stepping into the gym alone was pure anxiety. Today, I am able to train by myself and know that whatever I face in the gym I am stronger than the fear or pain. I am proud of this women. I am blessed that the coaches in my gym remember the first day I walked in to where I am at now physically and mentally and they back me an support me. I am proud of my Strengths and I am proud to continue to conquer my weaknesses. I am Beyond thankful for Iron Mongers, and the coaches that train out of there and my coach Rick Simmons for supporting me and believing in me. It is literally a family at this gym. Regardless of any other thing, they are United, supportive, and encouraging. I am so grateful to train under so many icons And I am So excited to continue to grow myself and this sport.

Toughest day of the week for me my back was hating me in these trap bar deads today but a big thanks to @valerospl_vss for adjusting my form πŸ™ŒπŸ» finished off with some straight leg deads and ssb squats. Home sweet home @ironmongersgym β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Trap bar deads 200lbs Straight leg dead 135lbs Ssb squats 115lbs β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Coaching/ Programing @simmons_strength

 

I love chest day… but I was weak again today. 85 felt very tough. But we got in and we did the deed. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Close grip bench 85lbs Standing OHP 45lbs Chest supported dB row 35lbs β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Coaching/prep @simmons_strength . Supporting @ironhandstherapy (get your body fixed by the best) . @6thsensegym

Nothing stronger than a women who had to learn how to rebuild herself #notanothergympost

Nothing stronger than a women who had to learn how to rebuild herself #notanothergympost

Back to work πŸ’ͺπŸ»πŸ™ŒπŸ» 
Tempted to sign up for my next meet …. January is looking pretty nice 😊 
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Coaching/prep @simmons_strength

Back to work πŸ’ͺπŸ»πŸ™ŒπŸ» Tempted to sign up for my next meet …. January is looking pretty nice 😊 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Coaching/prep @simmons_strength

 

A little off the Programing today to have some fun with @alliefitxlfts and @aldiwib! Really trying to fix this deadlift form… it’s a process but we are going to get it eventually!! Thanks @alliefitxlfts for the tips! Thanks @jaime.motivator for letting me join the family for the day!

I'm filled with flaws and attitude
So if you need perfect, I'm not built for you

I'm filled with flaws and attitude So if you need perfect, I'm not built for you

Feels like a year ago already. A day I worked so hard for and was literally a monster the night before because I was so scared. But hands down one of the best moments of my life. The recent weeks my life has dramatically thrown me for a loop and the only thing keeping me going is knowing I did this, and I will do it again. There was A lot of doubt about why I started powerlifting… but this is the sport that I chose after I left training and showing horses. This is what makes me feel empowered, strong, confident, brave, and safe. There will always be hurtles that life throws at us. But being able to push through them like we do on the platform is the ultimate goal. Proud to be surrounded by so many damn strong people physically and mentally. Thank you to the powerlifting world that opened their arms to me without judgement. Blessed to have built myself a home here.
@ironmongersgym 
#riseofthevalkyrie #powerliftingwomen #powerlifting #strongwomen

Feels like a year ago already. A day I worked so hard for and was literally a monster the night before because I was so scared. But hands down one of the best moments of my life. The recent weeks my life has dramatically thrown me for a loop and the only thing keeping me going is knowing I did this, and I will do it again. There was A lot of doubt about why I started powerlifting… but this is the sport that I chose after I left training and showing horses. This is what makes me feel empowered, strong, confident, brave, and safe. There will always be hurtles that life throws at us. But being able to push through them like we do on the platform is the ultimate goal. Proud to be surrounded by so many damn strong people physically and mentally. Thank you to the powerlifting world that opened their arms to me without judgement. Blessed to have built myself a home here. @ironmongersgym #riseofthevalkyrie #powerliftingwomen #powerlifting #strongwomen

Off season is all about build the bench and booty but sure do miss my sumo pulls. Can’t wait to see where I’ll be after this building goes 😎 home gym since I’m in my feels and don’t want to be around humans πŸ’πŸΌβ€β™€οΈπŸ₯Ά it does the basic duties β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- DB bench press DB incline DB floor press β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Coaching/Programing @simmons_strength

 
No better feeling than walking off that platform with a 15lbs clean PR, your coach proud, your friends supporting you. 
Best thing I ever did was find my strength. Inside and out. 
At the end of the day I am extremely proud of who I am and how I am. 
Can’t wait to continue this journey with my team. I have nothing to prove to anyone except myself. And that’s where the power lies. 
#teamironmongers

No better feeling than walking off that platform with a 15lbs clean PR, your coach proud, your friends supporting you. Best thing I ever did was find my strength. Inside and out. At the end of the day I am extremely proud of who I am and how I am. Can’t wait to continue this journey with my team. I have nothing to prove to anyone except myself. And that’s where the power lies. #teamironmongers

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