divorce.art.heal (divorce.art.heal)

@divorce.art.heal

Welcome to my art🎨 I decided to document my divorce through art journaling. I hope my art resonates with others who have been through this.

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This is an image of my art tray. It shimmers, filled with textures, some spots dull, some spots shine. It’s disorganized, but something is beautiful about it. Feels like my life at times. So much going on right now, all good things, but it feels a little chaotic. 🙂 Trying to find the beauty in the moment or focus on what is positive so it doesn’t feel too overwhelming. As I was cleaning up my multiple art projects going on, I noticed the tray. Something so simple, but it made me smile. I love the beautiful mess and feeling grateful to look at it from that perspective. 💜🎨

#divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #DivorceForce #divorcecommunity #lifeafterdivorce #divorcechaos #divorcefamilies #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression #DivArtHeal

This is an image of my art tray. It shimmers, filled with textures, some spots dull, some spots shine. It’s disorganized, but something is beautiful about it. Feels like my life at times. So much going on right now, all good things, but it feels a little chaotic. 🙂 Trying to find the beauty in the moment or focus on what is positive so it doesn’t feel too overwhelming. As I was cleaning up my multiple art projects going on, I noticed the tray. Something so simple, but it made me smile. I love the beautiful mess and feeling grateful to look at it from that perspective. 💜🎨 #divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #DivorceForce #divorcecommunity #lifeafterdivorce #divorcechaos #divorcefamilies #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression #DivArtHeal

Repost from @divorce.art.heal. Even more time has passed now and I still think this is true…
•
“The Art of Co-Parenting on a Balance Beam”

I have been co-parenting now for 2 years. I am learning that co-parenting is like mastering the art of walking on a balance beam. There are times when its easy, then times when I am losing my balance. There are times I need to stop, regain focus. I also might fall, regain composure, and try again. I feel like the balance beam isn’t a straight path. At times it feels very thin and requires concentration and planning. The beam then seems to expand where it feels more comfortable and I’m at ease. I might even think, “I’ve got this!”.  I haven’t completely gotten to a place of mastery, there are many lessons to be learned, but I am determined to walk this balance beam for the benefit of my children. One foot in front of the other. Expect some bumps and misses. Practice patience. Breathe. Now move forward. 

Art Materials- sketch, stamp, ink pads, ink sprays, colored pencils, stencils

Repost from @divorce.art.heal. Even more time has passed now and I still think this is true… • “The Art of Co-Parenting on a Balance Beam” I have been co-parenting now for 2 years. I am learning that co-parenting is like mastering the art of walking on a balance beam. There are times when its easy, then times when I am losing my balance. There are times I need to stop, regain focus. I also might fall, regain composure, and try again. I feel like the balance beam isn’t a straight path. At times it feels very thin and requires concentration and planning. The beam then seems to expand where it feels more comfortable and I’m at ease. I might even think, “I’ve got this!”.  I haven’t completely gotten to a place of mastery, there are many lessons to be learned, but I am determined to walk this balance beam for the benefit of my children. One foot in front of the other. Expect some bumps and misses. Practice patience. Breathe. Now move forward. Art Materials- sketch, stamp, ink pads, ink sprays, colored pencils, stencils

Repost from @divorce.art.heal
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“Keep Moving”

Being a single parent, I am constantly on the go. I am always moving and going from a full time job to then coming home and being “mom”.  It’s hard to stay still. If my body is slowing down, my mind continues to go full force. It can be exhausting at times. Throughout my divorce journey, I have had the philosophy of “Keep moving”. In the beginning, it was to not dwell on my sadness but now it is logistics of schedules and making sure everyone’s needs are taken care of…I’m getting better at doing this for myself too. Keep moving forward, physically and emotionally. I have things to do. 💜

Art Materials- markers, glitter

#divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #DivorceForce #divorcecommunity #divorcedonedifferently #divorcechaos #divorceproceedings #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression

Repost from @divorce.art.heal • “Keep Moving” Being a single parent, I am constantly on the go. I am always moving and going from a full time job to then coming home and being “mom”.  It’s hard to stay still. If my body is slowing down, my mind continues to go full force. It can be exhausting at times. Throughout my divorce journey, I have had the philosophy of “Keep moving”. In the beginning, it was to not dwell on my sadness but now it is logistics of schedules and making sure everyone’s needs are taken care of…I’m getting better at doing this for myself too. Keep moving forward, physically and emotionally. I have things to do. 💜 Art Materials- markers, glitter #divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #DivorceForce #divorcecommunity #divorcedonedifferently #divorcechaos #divorceproceedings #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression

 
Repost from @divorce.art.heal
•
“Find beauty in the little moments and hold onto them”- unknown

I am learning to just be in the moment and focus on the positive. This helps me with reframing my thoughts. I try to enjoy the little moments and not miss what’s in front of me today. Time goes by so fast, I don’t want the year to end and miss out because I was not able to see beautiful moments along the way. 

Art Materials- alcohol based markers, scrapbook paper. Original image from Karen Campbell’s book, Whimsical Women of the World 

#divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #divorcecommunity #divorceproceedings #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression #movingon #lifeafterdivorce #divorcedwithkids #divorcedwoman

Repost from @divorce.art.heal • “Find beauty in the little moments and hold onto them”- unknown I am learning to just be in the moment and focus on the positive. This helps me with reframing my thoughts. I try to enjoy the little moments and not miss what’s in front of me today. Time goes by so fast, I don’t want the year to end and miss out because I was not able to see beautiful moments along the way. Art Materials- alcohol based markers, scrapbook paper. Original image from Karen Campbell’s book, Whimsical Women of the World #divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #divorcecommunity #divorceproceedings #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression #movingon #lifeafterdivorce #divorcedwithkids #divorcedwoman

Have you grabbed your free ticket to the Thriving After Divorce Summit which kicks off next week? 

I can’t wait for you to hear from the amazing experts being featured and learn the best strategies to feel stronger, more confident and empowered to thrive after a divorce. There are lots of speakers ranging in topics. It’s going to be so good!

You’re going to hear from me on September 25th about Healing Through Art Journaling. You can also get your hands on the All-Access Pass for the reduced price of $47 right now. With it you’ll get lifetime access to all of the presentations, exclusive bonuses from our speakers, and more!

I can’t wait to see you at the summit and to hear your favorite takeaways. 

Click on the link in my bio to get your free ticket and learn more information. 🎨💜

Have you grabbed your free ticket to the Thriving After Divorce Summit which kicks off next week? I can’t wait for you to hear from the amazing experts being featured and learn the best strategies to feel stronger, more confident and empowered to thrive after a divorce. There are lots of speakers ranging in topics. It’s going to be so good! You’re going to hear from me on September 25th about Healing Through Art Journaling. You can also get your hands on the All-Access Pass for the reduced price of $47 right now. With it you’ll get lifetime access to all of the presentations, exclusive bonuses from our speakers, and more! I can’t wait to see you at the summit and to hear your favorite takeaways. Click on the link in my bio to get your free ticket and learn more information. 🎨💜

“The more I let go, the more I receive. The more I receive, the more I let go.” By Nansia Movidi 

I am at a point in my divorce journey where I recognize this to be true. I remember someone once telling me something similar at the beginning of my divorce and I rolled my eyes. I was not at an emotional place of believing this or welcoming it. I was too wrapped up in my own negative feelings. Fast forward and I do believe this. The more I have worked on letting go, the more positivity I have received. The more positive changes that have entered my life has helped continue to let go of the past. They are linked. I do think you have to be in an emotional place of acceptance and willingness  for this to happen. It eventually does, but everyone’s timeline is different in healing. Mine happened and I am sure yours will too if it hasn’t already. 💜

Art Materials- water soluble crayons

#divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #DivorceForce #divorcecommunity #lifeafterdivorce #divorcechaos #divorcefamilies #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression #DivArtHeal

“The more I let go, the more I receive. The more I receive, the more I let go.” By Nansia Movidi I am at a point in my divorce journey where I recognize this to be true. I remember someone once telling me something similar at the beginning of my divorce and I rolled my eyes. I was not at an emotional place of believing this or welcoming it. I was too wrapped up in my own negative feelings. Fast forward and I do believe this. The more I have worked on letting go, the more positivity I have received. The more positive changes that have entered my life has helped continue to let go of the past. They are linked. I do think you have to be in an emotional place of acceptance and willingness for this to happen. It eventually does, but everyone’s timeline is different in healing. Mine happened and I am sure yours will too if it hasn’t already. 💜 Art Materials- water soluble crayons #divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #DivorceForce #divorcecommunity #lifeafterdivorce #divorcechaos #divorcefamilies #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression #DivArtHeal

 
“Decorate your heart with colors of happiness and love”

It’s always refreshing to read something positive and hopeful. Here’s a feel good message for today 💜💚💗❤️

#divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #DivorceForce #divorcecommunity #lifeafterdivorce #divorcechaos #divorcefamilies #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression #DivArtHeal

I recently had a “wow” moment with my healing and growth. I love moments like these when you say to yourself, “oh, wow…I have let that go too.” After the conversation about divorce happened, I took off my wedding ring and all the jewelry my ex-husband had ever given me. I placed everything into a bin and haven’t looked through it since. I did not want to wear anything that would remind me of him or bring up memories. I placed sentimental value on it all. Fast forward to the present…I had a party to attend this weekend and I thought about an opal ring he had given me for my birthday. I loved it and haven’t thought of this ring in years. I debated wearing it and wasn’t sure how I would feel. I decided to locate the bin, open it up, and saw all this jewelry that was 20 years of memories. The wow in this was that I no longer was associating any feelings to the jewelry. The sentimentaI value had diminished. I found the ring I was looking for and put it on. Damn, I still love that ring and decided to take it out of the bin permanently. I wore it throughout the party and not once did I correlate the ring to my marriage or my ex-husband. It was a beautiful ring that no longer held all these feelings to it because I had worked so hard on letting go and moving forward. It now was just a ring that I really loved wearing. I realized that I can hold onto materialistic objects and enjoy them for what they are without putting feelings onto it. That felt great to understand and recognize. Now I get to wear my opal ring because I am ready to enjoy it.

 
Repost from @divorce.art.heal
•
“Lost You. Found Me. “

It has taken a long time to get to this revelation. And believe it. Yes, my marriage ended. Although, deep down I knew that was for the best, it didn’t take away how painful it would feel. Losing someone you spent 20 years with and facing the facts that neither of us were happy comes with a lot of self reflection. I have worked extremely hard to get to the place I am today. I lost him but found me. At some point, the shift finally happened where my focus was less on the circumstances  or my ex-husband and more about me. It was time to build myself back up, piece by piece. I have done a lot of internal work, emotionally healing. I am now working on the physical part of this. I like who I have become and unfortunately, it took my marriage ending to find myself. However, I am grateful to have this clarity and I am finally at peace with myself and my divorce. 

Art Materials- acrylic paint

#divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #divorcecommunity #divorceproceedings #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression #movingon

Repost from @divorce.art.heal • “Lost You. Found Me. “ It has taken a long time to get to this revelation. And believe it. Yes, my marriage ended. Although, deep down I knew that was for the best, it didn’t take away how painful it would feel. Losing someone you spent 20 years with and facing the facts that neither of us were happy comes with a lot of self reflection. I have worked extremely hard to get to the place I am today. I lost him but found me. At some point, the shift finally happened where my focus was less on the circumstances or my ex-husband and more about me. It was time to build myself back up, piece by piece. I have done a lot of internal work, emotionally healing. I am now working on the physical part of this. I like who I have become and unfortunately, it took my marriage ending to find myself. However, I am grateful to have this clarity and I am finally at peace with myself and my divorce. Art Materials- acrylic paint #divorce #divorced #divorcedlife #divorcedmom #divorcedparents #divorcesupport #divorcehelp #divorcerecovery #divorcecommunity #divorceproceedings #divorcedmoms #divorcee #divorcecoaching #divorcees #divorceeducation #survivingdivorce #healingafterdivorce #lowconflictdivorce #divorcesurvivor #artjournaling #arttherapy #arttherapydivorce #mixedmediajournaling #artexpression #movingon

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