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@docjenfit

| More collaboration, less competition 🙌 More support, less criticism 👊 We’re all more...

@docjenfit

| KNEE PAIN?! Squat with hips back! Don’t let the knees go over the toes! Keep the more...

@docjenfit

| Here’s the truth: It does NOT need to be like this. Trust me, I taught Pilates for 6 more...

@docjenfit

SHOES!! 👟 👠 👞 Let’s talk about them. “What shoes should I wear to workout?” “What more...

@docjenfit

#MovementMonday 👊 Go beyond the movements and start being your own coach. Go more...

@docjenfit

| MONDAY LIVE Q&A!!! FREE CHALLENGE BEGINS JULY 27TH!! Join us 🙌 more...

@docjenfit

HIPS POPPING WITH MOUNTAIN CLIMBERS?! Watch all the way through for all my tips, more...

@docjenfit

FORM CHECK ✅ Let’s go over the Single Leg Deadlift SHARE THIS WITH YOUR FRIENDS WHO more...

@docjenfit

⚡️SCIATICA⚡️ Leave a ⚡️🙋‍♀️ if you’ve ever experienced this crippling nerve pain more...

@docjenfit

DOWAGER’S BACK HUMP?! 🥴 Feel too young for that?! Feel stuck?! LISTEN UP & KEEP more...

@soheefit

…and I do every single one of these things now ⁣😸💃
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Nowadays, I typically don’t eat my first meal until the afternoon, I prefer bigger, less frequent times throughout the day, rice or potatoes make a notable appearance almost every meal, dinner is sometimes at 10pm or later, and fries, donuts, and pizza are my jam. ⁣
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The beginning of my fitness journey didn’t quite look like this, however. In fact, I fell for just about every nutrition myth in the book. I was obsessed with “eating clean”, I ate 6 small meals a day, and I developed a fear of anything that was considered junk food. I genuinely believed I needed to do all of this for the sake of optimizing my health, but what I didn’t realize was that these were all unnecessary, and I was needlessly forcing myself to eat in a way that I didn’t enjoy. ⁣
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In large part because of these mistakes, I am super gungho about making sure that people actually like the way they eat - while also consuming mostly nutrient-dense foods and eating in a way that aligns with their goals. There are many, many different correct ways to go about this, as it turns out. ⁣
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My current personal preferences may change over time. I may become a breakfast fiend again, and perhaps I will one day lose my love for all things potatoes (though highly, highly unlikely). You may find your own tastes evolving from year to year as well. This is ALL fine. ⁣
⁣ #eatliftthrive

…and I do every single one of these things now ⁣😸💃 ⁣ Nowadays, I typically don’t eat more...

@soheefit

💥VEGETARIANS/VEGANS & RECOMPING💥⁣ ⁣ As a vegetarian, is it possible to consume more...

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