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My Camera is a Copycat 😅

📸 @f_depict 
#kallakallatara 

#sriiishh #srishshukla #reels #trending #reelitfeelit
2 M insta family thanks alot dosto itna sath dene ke liye ❤️❤️

#feelkaroreelkaro #reelitfeelit #reels

reelitfeelit medias

 

@shutterbugnvk

sahastradhara maheshwar💙

#sahastradhara #maheshwar #maheshwar #indorediaries #narmada #reelitfeelit #reels #reelsinstagram #reelkarofeelkaro #reelsinstagram #reelsvideo #travel #travelling #travelgram #travelblogger #travelawesome

sahastradhara maheshwar💙 #sahastradhara #maheshwar #maheshwar more...

@shutterbugnvk

my baby💖

#paragliding #paraglider #paraglidingindia #nainital #ukdiaries #uttarakhandheaven #reels #reelsinstagram #reelitfeelit #reelkarofeelkaro #reelsvideo

my baby💖 #paragliding #paraglider #paraglidingindia #nainital #ukdiaries more...

@shutterbugnvk

trending

#reel #reels #reelitfeelit #reelkarofeelkaro #reelsinstagram #trending #trendingreels #trendingsongs #fourfingers

trending #reel #reels #reelitfeelit #reelkarofeelkaro #reelsinstagram more...

@shutterbugnvk

my little mermaid🧜‍♀️

#mermaid #swim #swimming #waterlove #swimmingpool #swimmingpooltime #loveforswimming #babygirl #cute #cutie #reels #reelitfeelit #reelsinstagram #reelkarofeelkaro

my little mermaid🧜‍♀️ #mermaid #swim #swimming #waterlove #swimmingpool more...

@shutterbugnvk

love this song🧡

#shiddat #shiddattitle #movieshiddat #sunnykaushal #beautifulview #reels #reelitfeelit #reelsinstagram #reelkarofeelkaro #sunday #movietime #sundayvibes

love this song🧡 #shiddat #shiddattitle #movieshiddat #sunnykaushal more...

 

@shutterbugnvk

himalayan range🏔

#himalayanrange #himalayan #snow #snowcapped #snowcappedmountains #mountainrange #nanital #nanitaldiaries #nainitaltrip #uttarakhand #uttarakhandtourism #uk #uttarakhandtraveller #reels #reelitfeelit #reelsinstagram #reelkarofeelkaro #reelsvideo

himalayan range🏔 #himalayanrange #himalayan #snow #snowcapped more...

@shutterbugnvk

glimpse of our thailand trip 😊

#thailand #thailandtrip #bangkok #phiphiisland #phiphiislands #thailandtravel #thailandshopping #bangkoktravel #travelvlog #travelblogger #travelling #travelphotography #travelgram #lovetraveling #wanderlust #wanderer #wanderfolk #reelitfeelit❤️❤️ #reels #reelsinstagram #reelsvideo #reelsviral #reelkarofeelkaro #instablog #instagram #instadaily #instagood #instalike

glimpse of our thailand trip 😊 #thailand #thailandtrip #bangkok #phiphiisland more...

@healthifyme

A balanced meal is absolutely important for good health and it can be achieved by including all the macros and making the plate look colourful 🙌

Here’s how to build a hormone balancing plate 🥗

1. Divide your plate into three parts
2. 1/4 portion carbs (brown rice or millet)
3. 1/4 portion protein (chicken or fish)
4. 1/2 portion veggies non-starchy veggies (fibre)

What is your favourite source of protein? Comment away 💬

Video by HealthifyMe Nutrition Coach 📽️@rabiyakanees 👩‍⚕️

#healthyeating #mindfuleating
#instagram #reelvideo #reelsfit #reels #HealthifyMe #HealthifyMeRecipe #colours #Nutrition #diet #dietplan #heathyish #reelsinstagram #reelitfeelit #reelrecipe

A balanced meal is absolutely important for good health and it can be achieved by more...

@healthifyme

Ever wondered what foods to eat and what to skip if you have PCOS? This will answer your questions 👇🏼

Do's ✅

Flaxseed, pumpkin, sunflower, sesame, and chia seed have proven to be beneficial for hormonal balance in PCOS 🌾 
Flaxseed can regulate estrogen production in the body, promoting good fertility and regulate menses. Regular intake of flax seeds can smoothen the menstrual cycle as well.

Eggs 🥚 
It is a standard protein and helps to combat insulin resistance. Studies have shown that a high protein diet with a combination of hypo caloric causes a significant increase in insulin sensitivity and a decreases hsCRP level in women with PCOS.

Whole grains 🍚
High-fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS.

Broccoli & Corn 🌽
They contain high fiber and vitamin b8 inositol which is important for PCOS.

Don’ts ❌

Red Meat 🍖
High in saturated fats and reduces SHBG, a protein that is needed to keep testosterone in check, and to minimizing the hyperandrogenic features.

Dairy 🥛
If you have insulin resistance PCOS then keep a check on the intake of dairy products as excess consumption of dairy which is a carbohydrate, can lead to an increase in blood glucose level and also stimulate insulin growth factors.

Gluten (case dependent) 🍞
If you have an inflammatory PCOS  gluten can further cause inflammation

Processed foods 🍩
High in saturated fats and can cause weight gain.

Artificial sweeteners 🍚
They are highly inflammatory and can elevate testosterone levels.

For personalised guidance and help, doctors at HealthifyPlus can help too. Comment "Make me fit" 😇

Video by HealthifyMe Nutrition Coach 📽️@rabiyakanees

#HealthifyPlus #MedicalConditions #PCOS #PCOD #HealthifyMe #Periods #MenstrualCycle #HealthyEating #MindfulEating
#reelvideo #reelsfit #reels #HealthifyMe #Nutrition #diet #heathy #reelsinstagram #reelitfeelit

Ever wondered what foods to eat and what to skip if you have PCOS? This will answer more...

@inside.akhilsworld

Zakir kare woh, Zahir Nahi.
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#instareels #reelsviral #mountains #himachal #trending #explore #inspireothers #traveltheworld #reelitfeelit #reelkarofeelkaro #travelreels #travel #reelsinstagram #timelapse #shotoniphone #clouds #videography #videooftheday #instagood #art #videoedits #cinematicvideo #filmaking #travelrealindia @naalayak_

Zakir kare woh, Zahir Nahi. . . . . #instareels #reelsviral #mountains #himachal more...

@inside.akhilsworld

There comes a point when a dream becomes reality and reality becomes a dream.

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#instareels #reelsviral #mountains #himachal #trending #explore #inspireothers #traveltheworld #reelitfeelit #reelkarofeelkaro #travelreels #travel #reelsinstagram #timelapse #shotoniphone #clouds #videography #videooftheday #instagood #art #videoedits #cinematicvideo #filmaking #travelrealindia #dreams

There comes a point when a dream becomes reality and reality becomes a dream. . . . . more...

 

@inside.akhilsworld

Your next move should set up your next move✨
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#instareels #reelsviral #mountains #himachal #trending #explore #inspireothers #traveltheworld #reelitfeelit #reelkarofeelkaro #travelreels #travel #reelsinstagram #timelapse #shotoniphone #snooker #videography #videooftheday #instagood #art #videoedits #cinematicvideo #filmaking

Your next move should set up your next move✨ . . . . #instareels #reelsviral more...

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