It makes you stronger to say you need help. It makes you helpful when you admit you need support. It makes you graceful when you lead with grace. It makes you a winner when you acknowledge that winning isn039;t about being first! The USA is lucky to have Simone Biles. @simonebiles #simonebiles #mentalhealth #wellbeing #leadership #selflessness #winning #compassion #motivation #inspiration
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Want to build sustainable happiness in your life? Want to reduce stress and use grace as part of your daily effort to be happier? Then forgive! 🙏 Forgive someone who has wronged you and forgive yourself for holding on to anger towards those who have been unkind to you. Forgiveness is an effort of the strong and studies show you will be happier and healthier because of it! 💪👍😂 Have a great and graceful weekend everyone!
In the midst of decluttering we found moments of joy. You have to decide what you keep and what you throw away. That effort revealed a secret to building sustainable happiness in our lives. We only kept the items that brought back a memory of joy. That remembering boosts your mood, inspires gratitude and actually helps you live a longer and happier life. So throw away all your stuff and keep all your moments of joy! @gsbureau #joy #gratitude #ThePowerofFun #tellmesomthinggood
Sandy and I are in the final stages of moving. An exciting time for us as we plan our future but OMG...the stress of moving!! Did you know that many people rate moving as one of the top 5 most stressful events in life? I can tell you that has been our experience over the last few weeks. But, it has been a wonderful proving ground for #ThePowerofFun process. When you know that stress is coming here are 3 ways to lessen the effects on you and your family. 1. Do your best to maintain a routine. During stressful times it is vital to maintain some of our daily rituals and routines. Those routines help to keep you grounded to some simple normalcies. 2. Focus on the present. Stress levels can be increased by looking into the future. Your brain is wired to make the future look worse then reality will reveal so it is important focus on the now and not on the "later". 3. Get physical. Spend about 15 minutes each day to be physically active. This doesn039;t have to be done at the gym. You can just go out for a walk or find a "workout hit" online. Just 15 minutes of daily physical activity can help to keep stress levels lower and it will help you get needed sleep...which would be number 4 on this list! When you see that stress is coming just remember...routine, present and physical as a #PowerofFun process to help you get through. Good luck and let me know your thoughts here. 🙏🙏🙏