Ann, Flory & JK💜 We delve into a range of relatable topics -& share personal insights into our lives. Weekends live on Facebook.com/inourworldAFJ

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Too soon?🥰 We miss you. 💜 #AFJ

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If it's not the coolest birthday girl we've ever known on these streets. Happy birthday child of our own - Ann’s Jordana. 💜 #AFJ A great shout out to all the day’s babies and a Happy New Year to you all.

A disgrace that one of Uganda's best couldn't get a spot in the hospital he's served for years. Do the rest of us stand a chance? We will never host Dr Charles Kiggundu, a champion for #SRH, but we are fortunate to have interacted with him as journalists. What a loss! Sleep well, doc. We demand working health systems for all! 💜 #AFJ #sexualandreproductivehealth #unsafeabortion #PostAbortionCare #COVID19 #SRHR #gyn

Hi awesome digital fam, it's been a cruel year for many of us but we are glad we got to hang out with you on here. Thanks for being a great audience and we will catch you in a better 2021. We do hope! If you are in Uganda, don't forget to vote - https://www.ec.or.ug/search/bydeatils?s=09 #Maskup and demand to #FreeNicholasOpiyo

Do help us wish a happy birthday to Queen @kakagaadju Guess she’d ask you lot to #maskup as a gift to her😍 💜AFJ

#Life It moves pretty fast. If you don’t stop and look around once in a while, you could miss it. #ferrisbuellersdayoff #realconvoiow #AFJ #liveyourlife #lookaround

#Individuality The privilege of a lifetime is being who you are ~ #josephcampbell

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Each year, 16 million girls (15-19) give birth in developing regions ~ Plan International. We know even under 15s do as well. Our 7th episode in season 2 tackles teenage pregnancy coupled with child marriage. We should all be unsettled. Let’s not even call them teens, they’re children - Ann Better to say girls lives interrupted as when you say teen, it seems far removed from the reality - JK As we grow up as young girls we need to know that we have the power of saying no - demanding that we use conception barriers ~ Flory In our UNICE Spotlight initiative, we found in Kitgum, about 1519 below 18 had gone to visit a health centre for antenatal care - not all cases are documented. The chances of girls returning to school are low ~ Cathy #realconvoiow

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Hi Digital Fam...you are missed. Now do catch up on our 6th episode from season 2 - especially if you've already spent your October earnings. PS: MOSTLY do listen to Halima but we also got some content on this topic. #AFJ #realconvoiow #SAVING

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Ann - I will keep living. This question is problematic because marriage is not an achievement! JK - Why are we constantly bombarded with such silly questions? Flory - Societal expectations patriarchy, it's how the society was set up - so ingrained in our minds! This topic deserves all the anger we can give it. Harriet - From the day a girl is born, she's looked at as a wife - it's the end goal and women aspire to it. Patriarchy has both genders captive by the way and it's sad when women are the drivers. 💜AFJ #realconvoiow

The impact of #SelfJudgement We worry about being judged as weak or unstable, so we learn to bury our struggles and not let on that anything is wrong. But as we fear judgements from others, we may also be judging ourselves, and if we don't accept our illness, this perpetuates our shame. When we resist what is, when we make who we are or what we feel wrong, we're adding another layer to our suffering. When we can find acceptance for our struggles, our relationship with illness begins to change. There's new found compassion for all our struggles and we find patience when we hit an emotional low. As Nayyirah Waheed said, "It is being honest about my pain, that makes me invincible." So on #WorldMentalHealthDay, as you contemplate your own life, 💜 think about ways to please shine a little light on your struggles 💜be tender with yourself 💜challenge your self judgements and, 💜find acceptance for the entirely of who you are. ~ #DailyCalm PS: We are short of a body if anyone wants to join us for this chat on #mentalhealth, please do comment or inbox and we will send you the zoom link. Show is in an hour's time. It'll be short.

IMPACT JOURNALISM: Should journalists be detached from their stories? How often did we (AFJK) think of soul crushing stories after filing them? Join us in a few as we discuss some of the saddest stories that we've ever covered. See you soon! #realconvoinow